Here is a fun way to learn what a portion size is! The size of the food looks like things you can find around your house.

In the grains food group, you need to eat 6 servings everyday.

1 slice of bread = a CD case

=

1 pancake = a CD

=

1 cup of cereal = a baseball

=

cup of cooked cereal, rice, pasta = a computer mouse

=

½ bagel = a hockey puck

=