In a day, you should eat about 6 servings of foods from the grain group. Remember half of these grains should be from 100% whole wheat, oats, or grains.
Did you know that the food portions we get at restaurants are bigger than they were 20 years ago?
CHEESEBURGER |
20 Years Ago |
Today |
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Turkey Sandwich |
20 Years Ago |
Today |
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Why do you think this is a problem with portion size?
  
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