There are so many fun activities to try! You may have seen or heard the advertisement for VERB.

Physical activity is a verb! It's something you do.

Why should you get active?

There's no doubt about it that being active is fun. When you are active, you don't have to think about tests or homework.

Activities are a great way to hang out with your friends! Joining a team, playing at the park, or going to the YMCA are all places you can make new friends, too!

Are you tired all the time? Maybe you are not sleeping enough or are going to bed too late. Did you know being active gives you energy? It's true!

Check this out. When you are active, your heart actually gets bigger and stronger! Being active builds stronger muscles, bones, and lungs. Physical activity also keeps you from getting sick as often, just like Vitamin C. Being active will help you look and feel the best about your body!

How often should you be active?