It is easier than it looks to eat a healthy breakfast.
Check out these breakfasts we eat with three groups:(Hint:
click on each food to see where they belong on the Food Guide
Pyramid)
Cereal, milk,
and a banana
Tortilla, beans,
and cheese
Toast, peanut
butter, and an orange
Pancakes, blueberries,
and milk
Egg sandwich (eggs, English
muffin, and cheese)
Granola
bar, yogurt,
and orange
juice
Why should we choose foods from at least three food groups?
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