There are five easy things you can do to enjoy fast foods and live a healthy lifestyle!

1. Don’t buy the largest size!

Most of us do not need all the calories and fat from a really large burger or fries.

Here’s what you can do:

• Choose plain hamburgers instead of double or even triple hamburgers.
• Order small fries instead of the large.
• Select smaller size sodas. Extra-large sodas contain almost a cup of sugar! Whoa!
• If you do order a large size, share with a friend or family member.

Total Fat in Fries

If you ate a large order of fries everyday for a year, how many grams of fat would you eat in that year?

STOP AND THINK